Knee braces are supports which help you recover from knee pain or injuries. From ACL to LCL instabilities to patella and arthritis pain, there are a number of knee injuries which can stop you from playing sports or produce hindrance in your day to day activities. Knee braces are usually used in these situations. Sometimes, sportsman wear knee braces to prevent knee injuries during their sports.
Knee braces are made up of different materials which include metal, foam, plastic or elastic material and straps. Some doctors recommend knee braces to help during injuries whereas some say they may do more harm than good.
Hence you should always check with your doctor before using knee braces. When you wear these knee braces is also a major point to consider. Some are worn only during the sports and some are worn throughout the day. You should also be careful with the placement of your braces as they tend to continuously move away from their places. The improper placement of these braces may do you more harm than good.
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You should also take care that your knee braces are not damaged. They tend to wear easily and may cause problems. Going for durable braces is generally recommended as they tend to last longer even though they may cost a fortune.
Best Knee Braces Review
In this article, we are going to take a look into some of the best knee braces in the market from a wide array of choices. Note that we are not advertising any product, we are only listing them so that one can easily guide their choices.
WINOMO Knee Brace Adjustable Open Patella Support for Meniscus Tear and Arthritis Relief - Knee Compression Sleeves for Running, Basketball, Gym, and Joint Pain Knee Stabilizer.
Cost effective and high quality, both in one. Where else would you find such qualities. One of the knee braces. Costs only 16.99$ on Amazon.
Best Braces For Patella Support For Men & Women. An Open Patellar Tendon Strap For Stabilizing & Reducing Pain Due To Arthritis, Running, Gym Workout, Crossfit or Sports
One of the best braces for patella support and meniscus tear. Can be used for arthritis pain as well. Costs $24.99 on Amazon.
ACL, Meniscus Tear Support - Wraps For Men and Women - Compression Sleeves For Sport - Arthritis Pain Relief - Open-Patella Stabilizer
It’s a neoprene sleeve with adjustable straps. Best used ACL and meniscus tear support. It costs $29.99 on Amazon.
Best Knee Brace for Meniscus Tear, Arthritis, Quick Recovery etc. – Knee Support For Running, CrossFit, Basketball and other Sports – FOR BEST FIT CHECK SIZING CHART
It’s a compression knee sleeve which boasts of a fast recovery. It also provides with the 6-month guarantee. It’s probably worth a shot. It costs only $15.99 on Amazon.
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports, Joint Pain Relief, Arthritis and Injury Recovery-Single Wrap
With only $14.99 cost, this compression sleeve gives maximum bang for your money.
While buying a knee brace, you should look for the support needed and the recommendation of your doctors. It all depends on whether you are recovering or you have just been injured. You should also be looking for the levels of protection provided by these knee braces which ranges from 1-3+.
A level 1 knee brace offers the least amount of protection. But, what it lacks in protection, it more than covers it in the area of flexibility. It is the most flexible knee strap on the market. It is best for pain relief and mild to moderate support while remaining active on the field. A knee sleeve comes in level 1 of the knee brace.
A level 2 knee brace offer more protection but less flexibility when compared to level 1 knee braces. Although, they still let you move your knee and provide you with a range of movement. These braces are used for mild to moderate knee support for pain relief associated with ligament instabilities and tendonitis. Wraparound braces and knee straps come in level 2 of the knee braces.
A level 3 knee brace offers the most protection as compared to the other levels. With higher protection comes the least amount of movement as there is no flexibility in these straps. It’s also heavier than other two level braces. It’s best for recovering from an injury when the least amount of movement is required so you don't reinjure yourself. An example of such knee braces is a hinged knee brace. There is always an option of taking these levels a step further and opting for level 3+ protection. This level of protection is best for aiding in pain relief and support for moderate to major instabilities and conditions.
There are a huge variety of knee braces which are available for various conditions. To help you choose wisely, some of the types of knee braces with their benefits are given below:-
Frequently Asked Questions
1. Can you wear knee braces while sleeping?
Braces are meant to stabilize the knee. Let’s assume that there is a joint pain and while sleeping the joints are stabilized. Damages to joints can vary; it can be minor joint pain or a major dislocation. Braces are supposed to help stabilize the knee while it is on pressure. Walking, running, climbing up the stairs can all put joints on pressure. Using braces can help relieve the stress from joints but wearing them while sleeping is not necessary. Advice from doctors are that to free knee while sleeping but it is very important to use it during daily activities.
2. Can I run using knee braces even if I have knee pain?
If the pain is felt while walking then an individual should take a break. Runners always develop issues with their knees mainly due to an imbalance in muscles. Taking a short break from activities which are demanding on muscles can help in long-term. If the consulted doctor allows demanding activities then the person should use prophylactic knee braces which are mainly designed for football players and amateur runners. Always use ice after any activities, it relieves tension and helps the muscle to relax.
3. Which is the right type of knee braces for you?
There are various causes for knee pain: It can be injuries, ligament tears, muscle strains, or any other problems. From people suffering from arthritis to athletes opt for knee braces for support for the pain relief. Braces support knee joints to limit further injuries; it also helps in reducing swelling and pain. Doctors prescribe knee supports for rehabilitation and surgery recovery. There are several types of knee braces. Here are a few types which are prescribed by doctors:
Whether a person is an athlete or a bystander, anybody can possibly sprain, twist or acutely injure their knee. From quietly walking down the street, to playing sports to cleaning, a small miss-step can stimulate major injuries to your cartilage or tendons in your knees. Fortunately, medicine has broken the point where we can manage and treat knee injury to avoid any further pain and damage.
Comprehensively, knee complication is quite natural in athletes and non-athletes altogether, but with the use of bracing and physical therapy, the misery and pain of a knee damage can be diminished and ultimately treated.